BASIC MACRONUTRIENTS AND CALORIES
  
amount

DRI/DV (%)
Protein
5.68 g
11
Carbohydrates
33.50 g15
Fat - total
1.04 g
--
Dietary Fiber
4.54 g
18
Calories
154.56
9
MACRONUTRIENT AND CALORIE DETAIL
amountDRI/DV (%)
Carbohydrate:
Starch
-- g
Total Sugars
1.51 g
Monosaccharides
-- g
Fructose
0.17 g
Glucose
0.34 g
Galactose
-- g
Disaccharides
-- g
Lactose
-- g
Maltose
-- g
Sucrose
0.67 g
Soluble Fiber


-- g
Insoluble Fiber
-- g
Other Carbohydrates
27.45 g
Fat:
Monounsaturated Fat
0.32 g
Polyunsaturated Fat
0.32 g
Saturated Fat
0.23 g
Trans Fat
0.00 g
Calories from Fat
9.37
Calories from Saturated Fat
2.03
Calories from Trans Fat
0.00
Cholesterol
0.00 mg
Water
127.06 g
MICRONUTRIENTS
amountDRI/DV (%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1
0.07 mg
6
Vitamin B2
0.07 mg
5
Vitamin B3
1.58 mg
10
Vitamin B3 (Niacin Equivalents)
2.95 mg
Vitamin B6
0.13 mg
8
Vitamin B12
0.00 mcg
0
Biotin
-- mcg
--
Choline
33.77 mg
8
Folate
23.52 mcg
6
Folate (DFE)
23.52 mcg
Folate (food)
23.52 mcg
Pantothenic Acid
0.60 mg
12
Vitamin C
0.00 mg
0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)
0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE)
0.00 mcg (RAE)
0
Vitamin A mcg Retinol Equivalents (RE)
0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)
0.00 mcg (RE)

Alpha-Carotene

0.00 mcg

Beta-Carotene

0.00 mcg

Beta-Carotene Equivalents
0.00 mcg

Cryptoxanthin
0.00 mcg
Lutein and Zeaxanthin
100.80 mcg
Lycopene
0.00 mcg
Vitamin D International Units (IU)
0.00 IU
0
Vitamin D mcg
0.00 mcg
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)
0.15 mg (ATE)
1
Vitamin E International Units (IU)
0.23 IU
Vitamin E mg
0.15 mg
Vitamin K
3.19 mcg
4
MINERALS
amountDRI/DV (%)
Boron
-- mcg
Calcium
11.76 mg
1
Chloride
-- mg
Chromium
-- mcg
--
Copper
0.25 mg
28
Fluoride
-- mg
--
Iodine
-- mcg
--
Iron
1.34 mg
7
Magnesium
85.68 mg
21
Manganese
0.68 mg
34
Molybdenum
-- mcg
--
Phosphorus
117.60 mg
17
Potassium
147.84 mg
4
Selenium
3.70 mcg
7
Sodium
6.72 mg
0
Zinc
1.02 mg
9
INDIVIDUAL FATTY ACIDS
amountDRI/DV (%)
Omega-3 Fatty Acids
0.02 g
1
Omega-6 Fatty Acids
0.29 g
Monounsaturated Fats
14:1 Myristoleic
-- g
15:1 Pentadecenoic
-- g
16:1 Palmitol
0.01 g
17:1 Heptadecenoic
-- g
18:1 Oleic
0.30 g
20:1 Eicosenoic
-- g
22:1 Erucic
0.00 g
24:1 Nervonic
-- g
Polyunsaturated Fatty Acids
18:2 Linoleic
0.29 g
18:2 Conjugated Linoleic (CLA)
-- g
18:3 Linolenic
0.02 g

18:4 Stearidonic
0.00 g
20:3 Eicosatrienoic
0.00 g
20:4 Arachidonic
0.00 g
20:5 Eicosapentaenoic (EPA)
0.00 g
22:5 Docosapentaenoic (DPA)
0.00 g
22:6 Docosahexaenoic (DHA)
0.00 g
Saturated Fatty Acids
4:0 Butyric
-- g
6:0 Caproic
-- g
8:0 Caprylic
0.01 g
10:0 Capric
0.01 g
12:0 Lauric
0.00 g
14:0 Myristic
0.01 g
15:0 Pentadecanoic
-- g
16:0 Palmitic
0.14 g
17:0 Margaric
-- g
18:0 Stearic0.02 g
20:0 Arachidic
-- g
22:0 Behenate
-- g
24:0 Lignoceric
-- g
INDIVIDUAL AMINO ACIDS
amountDRI/DV (%)
Alanine
0.32 g
Arginine
0.42 g
Aspartic Acid
0.49 g
Cysteine
0.10 g
Glutamic Acid
0.88 g
Glycine
0.44 g
Histidine
0.13 g
Isoleucine
0.21 g
Leucine
0.36 g
Lysine
0.29 g
Methionine
0.07 g
Phenylalanine
0.22 g
Proline
0.22 g
Serine
0.29 g
Threonine
0.22 g
Tryptophan
0.08 g
Tyrosine
0.10 g
Valine
0.29 g
OTHER COMPONENTS
amountDRI/DV (%)
Ash
0.72 g
Organic Acids (Total)
-- g
Acetic Acid
-- g
Acetic Acid
-- g
Lactic Acid
-- g
Malic Acid
-- g
Taurine
-- g
Sugar Alcohols (Total)
-- g
Glycerol
-- g
Inositol
-- g
Mannitol
-- g
Sorbitol
-- g
Xylitol
-- g
Artificial Sweeteners (Total)
-- mg
Aspartame
-- mg
Saccharin
-- mg
Alcohol
0.00 g
Caffeine
0.00 mg