beautySKIN. Magnesium contained in buckwheat has a relaxing effect on the blood vessels, thus improving blood circulation. This results in a glowing and youthful looking skin. Skin problems are a major cause of concern in the present scenario. Proper supply of nutrients to the body is essential for healthy and radiant skin. The quality of skin largely depends upon genetic factors, but it is also influenced by environmental factors to a significant extent such as exposure to pollution, level of stress, lifestyle etc. Being a powerhouse of nutrients, buckwheat has an important role to play in skin health.

PREVENTS AGEING. The powerful antioxidants and flavonoids present in buckwheat prevent premature skin ageing.

grechka-kefir-7IMPROVES HAIR HEALTH. Healthy hair greatly enhances the appearance of an individual and is often a source of admiration. But in the present scenario, there are several hair problems ranging from hair loss, split ends, dandruff, hair thinning and alopecia. Just like skin, proper supply of essential nutrients is extremely important for strengthening the hair follicles and maintaining healthy and damage free hair. Buckwheat contains some of the essential nutrients that are beneficial for hair health. Buckwheat contains 75% of complex carbohydrates. Whole grain-carbohydrates are good for proper growth of hair. Buckwheat is rich in vitamin A, B-complex vitamins and zinc, making it highly conducive for hair growth. Vitamin B6 or pyridoxine is vital for hair growth and health. Being soluble in water, this vitamin cannot be stored in the body. It has to be replenished from some food source or supplement. Buckwheat is a great source of vitamin B6.

NATURAL SUNTAN. Buckwheat helps greatly in skincare. It contains large amounts of rutin which is beneficial in protecting against skin damage caused by the sun. Hence, it can be regarded as a natural suntan lotion as it provides protection against the harmful rays of the sun.